Do Not Get Alarmed And Treat Acne And Pimples With Ease!
You have acne, you have pimples, don’t you get alarmed. This is the first step of your acne treatment. You can be cured to your satisfaction. But, do recognize the time factor in every type of acne treatment. By hastening the cure, you will spoil your case.
Every one, at some stage of the life, has to experience pimples and acne. If everybody gets it, it can’t be a disease as such! Don’t let your ignorance score over you, when you decide to mitigate your own suffering on account of acne. In reality, acne is the part of your growth. You have attained the age of puberty. You observe changes in many areas of your body. Skin forming like wounds and cysts is part of that change.
Acne is such a universal spread, it invites universal discussions. For, majority think that washing face a number of times in a day is the fitting answer to acne. This is a clear cut example, how the majority opinion can go wrong. Overdo the wash, and you cause more damage to your face. Soaps irritate the skin to the bottom, the roots of the hair, and in case the quality of the soap you use is substandard you are inviting more troubles.
So, when you have pimples, restrict the number of face washes to two. How do you wash the face? Be kind, it is your face, and it deserves a quality cleanser instead of hard soaps. Some foul changes such as dead skin cells inside the skin have caused this acne attack, and on the top of it, if you are harsh to the surface of the skin, you are going to damage your cause.
Popping the pimples is the most unwanted action that is expected of you. Do you think that they will vanish by this threatening act of yours? You are providing the ground for infection to spread and the bacteria will find an easy way to get into the inner realms of the skin.
Tanning in the sunlight can be tolerated, but it can not be accepted as total treatment to acne. Sunlight does kill bacteria. But if due to the intensity of the tanning, skin cells die out, your efforts to get rid of acne through this method, can turn counter productive.
Diet is a factor in acne, but what are its limitations? Healthy and delicious food is good for the body in all conditions, acne or no acne. Any type of food does not cause acne as such! Go ahead with your favorite chocolates, and hamburger!
You need to take extra care about your cleanliness as well. There is no doubt about the fact that a spread of bacteria is the cause of acne and pimples. Therefore, take care about the basic conditions that support the spread of acne. Wash your hair properly, if you have long hair.
Androgen, the dominant male hormone is credited with causing acne among the boys.
Acne is not contagious. Don’t avoid your best friend, just because he is having acne. He can’t give it you. Learn and know more facts about acne. When you know what the basis of acne is, you get peace of mind and can afford to live without much concern to its arrival.
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The Scary Pimples
A pimple is a type of skin lesion that is caused by inflamed and/or obstructed pores. The most common cause of pimples is acne. Pimple is a small inflamed elevation of the skin; a pustule or papule. Some say popping a pimple can scar, others say it can’t scar. I tend to think that lancing and gently squeezing pimples that are at the surface and white will usually not lead to scarring. However, trying to squeeze a pimple that is still below the surface may lead to major problems.
Inside the pore are little sebaceous glands which produce sticky sebum. When the outer layers of skin shed (as it does continuously), the dead skin cells left behind may become ‘glued’ together by the sticky sebum. This causes a blockage in the pore, especially when the skin becomes thicker at puberty.
Some of the tips and homeremedies for the care in Pimples are as follows:
Drink water, lots of it, it helps rid your body of impurities.
Try to avoid soda as much as possible, it isn’t too good for your health either way.
Don’t over-wash/cleanse your skin, you will end up stripping the skin of its natural oils, causing it to overproduce oil to make up for the loss, which means, greasy skin.
Always be sure to moisturize, most people have oily skin because they don’t use lotion, it sounds contradicting, but its true, just refer to the previous suggestion. If you do happen to have naturally oily skin, then carefully choose your moisturizer, make sure it is oil-free and light-weight.
Keep your hair on your head clean, you’d be surprised at how the hair on your head can affect the skin on your face. The oil can seep down onto your forehead, so beware.
Avoid tanning booths, and excessive unprotected exposure to sun. UV rays will irritate acne and may cause breakouts to worsen.
Be sure to try and eat healthy, i’m not saying to avoid stuff like chocolate, cuz boy do i love the stuff, and it does NOT cause acne, just lessen up on greasy foods, etc
Wash your face often with amild soap and water often. Stay away from make-up it clogs your pores.
Mix ground orange peel with water to form a paste and apply to the affected spots. Wash with warm water after twenty to thirty minutes.
After bathing take a quater slice of lemon and squeeze it in one mug of luke warm water alongwith one table spoon of salt adding it and take your last bath with it. Apply it twice daily and within 15 – 25 days you will see the results.
Good hygene which involves regular bathing helps a lot. Good internal health is a major contributor to healthy skin.
Wash problem areas with a gentle cleanser. Products such as facial scrubs, astringents and masks generally aren’t recommended because they tend to irritate skin, which can aggravate acne.
Avoid irritants. You may want to avoid oily or greasy cosmetics, sunscreens, hair-styling products or acne concealers.
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Remedies and Causes of Acne
Acne is a disorder of the skin. This disorder causes to skin to have blackheads or whiteheads, pimples or zits, cysts, and lesions. This is a disorder seen mostly in teens and young adults. This shows up in the face, neck, back and chest of the teens and young adults.
What causes acne? Probably the biggest reason for acne is inflammation of your bodies hormone production. You see, when you eat bad your bodies hormones will become unbalanced and can cause acne.
Oil is not the only acne cause. There are other causes. Acne has so many interconnecting causes and this makes it very difficult to have a permanent cure for acne. Luckily, there are ways to control some of the causes of acne so well that it appears as though acne is permanently cured.
Individuals seek out acne pimple home remedies according to the degree of distress the acne creates in a person. The search for home remedies comes up to lessen or get rid of the acne outbreak and to stop scarring of the skin arising from severe acne. The use of benzoyl peroxide lotions in acne remedies aids in practical healing and inhibiting of new acne outbreaks.
Home remedies are best remedies to cure acne. Some of the home remedies to cure acne are orange, garlic, and cucumber. Peel of orange paste applied on the affected area helps to cure pimple. Paste of fenugreek helps to cure pimples. Eating lots of fruits and vegetables and drinking at least 1 liter of water daily is also one of the home remedies to cure acne. Home remedies to cure acne have no side affects if your not having any allergic to certain fruits and vegetables.Turmeric is another home remedy for acne. Turmeric contains anti bacterial properties.
Now this article is going to tell you the three effective natural remedies to remove acne marks. Wash your face before you apply the below mentioned natural remedies for acne.
Natural remedy for acne #1 – Squeeze an orange or lemon juice onto a cotton pad and then dab it onto the acne affected area. Leave it on for 20 minutes and wash off with water. This will minimize your acne marks and take the redness away after a couple of days.
Natural remedy for acne #2 – This is another simple yet effective way to minimize your acne marks. Slice a raw potato and rub it on your acne affected area. The vitamins in the raw potato take away all the redness and improve your complexion.
Natural remedy for acne #3 – The omega-3 oils that are most commonly found in fish and other sea food are an effective way to prevent acne; as well, as being a great healthy source of nutrients.
There are various benefits of using these natural remedies for acne. You can avoid harmful chemicals found in acne products that can harm your skin.
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Acne Skin Care – 6 Tips To Make It Easier
such as rashes, blemishes, blackheads and acne. Commonly developing during puberty, acne usually occurs during a time of life when the individual is the most vulnerable and socially insecure. This makes acne not only a physical condition but sometimes an emotional and/or psychological one. Acne can shatter an individual’s confidence. Acne breakouts are the result of excessive secretions of oil from glands under the skin, leading to a buildup that blocks the ducts leading to the skin’s surface. Acne primarily affects the face, chest, back and upper arms. Some people continue to suffer from acne related skin infections for many years past their adolescence, although it usually diminishes during early adulthood. There is no definite way to determine when acne breakouts will stop.
Acne is frustrating for many people because it is unpredictable and sometimes seems out-of-control. Breakouts have been attributed to several factors, including diet, heredity and genetics, vitamin deficiencies and stress. Since the exact causes acne are still unknown and there isn’t any measure available to prevent it. The best defense is a good acne skin care regimen which ameliorates and controls acne breakouts. For more severe types of acne, such as cystic acne, a dermatologist should be consulted since medical treatments are advisable to prevent or lessen scarring, but for milder forms of acne there are many options available.
Six General Tips For Living With Acne:
1. Washing twice a day, using mild cleansers and gentle movements is the best acne skin care regimen. Gentle cleansing removes excess oils, dirt, and pollutants which contribute to the development of blemishes. Strong detergents, harsh scrubbing, and harsh facial scrubbers irritate the skin and may contribute to inflammation and breakouts. Also, its best to avoid opening the blemishes since it may spread the infection over the skin. Squeezing pimples may also cause them to burst under the skin infecting other skin pores as a result, dermatologists strongly advise against doing this. Shampooing regularly also helps to prevent acne by keeping the natural oils from hair off of the skin surface.
2. Astringents may be helpful for very oily skin but should be avoided for other skin types. Choose astringents and other topical applications carefully, if they are too strong it may cause more oil production and irritation.
3. For men, shaving should be done carefully in order to avoid irritating or spreading acne. Choose a safety razor that is right for you by testing out a few. Soften beards by first washing the face and neck with mild soap and warm water; then apply a shaving cream. Use care in selecting the shaving cream because many contain ingredients such as menthol that may irritate your acne. Use a sharp razor and shave lightly to avoid cuts and rupturing blemishes.
4. Exposing your skin for a while to the sun may help to erase blemishes at the skin surface. The natural vitamin D in sunlight has been shown to improve skin quality. Nevertheless, care should be taken to avoid excess sun exposure which leads to premature aging, dryness and sunburn, and the development of skin cancer. Some prescription medications also cause photo-sensitivity. Discuss with your physician whether mild sun exposure may help with your individual case.
5. Individuals with acne should use oil free cosmetic products. Many cosmetics contain fatty acids that may be harmful to acne prone individuals. Select good quality cosmetics but be aware that some “oil free” products may be drying to the skin. Look for organic or acne-related skin care products to lessen the impact of cosmetics upon acne. Keep in mind that topical applications for acne treatment, such as some Benzoyl peroxide products, may react with the facial cosmetics.
6. It is best to consult a dermatologist before applying any acne skin care product. Particularly for serious cases of acne infection, treatment by a dermatologist is advisable to keep acne under control and to prevent breakouts. Observing proper acne skin care is important especially for younger individuals. Blemishes and rashes tend to heal faster when a person is younger but severe acne cases should be properly taken care of to prevent scarring. A healthy diet and lifestyle will also lessen the effects of acne.
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The End Result of Acne Treatments Are Acne Scars: Learn How to Treat Your Acne and Your Scars
December 23, 2009 by Scar
Filed under Acne Treatment
There are many forms of acne treatments and they vary depending on the severity of your acne. The first stage of acne is called mild acne and it is characterized by about three dozen comedones or blackheads and scattered papules which are small pimples without the pus. You won’t be able to notice some of the symptoms unless you take a closer look. Acne treatments recommended by dermatologists for this acne stage include washing the affected areas twice a day with a mild cleanser and applying topical oil free, non-comedogenic, and non-acnegenic gels, solutions, creams, and lotions.
The second stage is the moderate acne and it is characterized by inflamed red lesions, numerous comedones or blackheads, as well as numerous pustules which are pimples filled with pus. Acne treatments recommended by dermatologists include prescription oral drugs such as minocyline, tetracyline, doxycyline, erythromycin, ibuprofen, and isotretinion. These acne treatments can also be partnered with application of topical medications and other anti-acne products.
Severe acne is the worst stage among the three because it is characterized with numerous blackheads, large pus-filled pustules, highly inflamed lesions, cystic acne, and large interconnected nodules that are very painful. This skin condition should be treated immediately to avoid further complications. The acne treatments recommended will be combinations of oral medications such as anti-inflammatory and antibiotics. Topical anti-acne products will no longer be as effective to severe acne cases. You should bear in mind that oral medication is the only effective means of treatment for this severe acne stage.
Our problems regarding our skin don’t stop when the acne is treated. It’s just the beginning of a new chapter in our fight against the remains of acne, the acne scars. There are typically two kinds of acne scars, one is the hypertrophic scars and the other one is the deep craters on the skin surface.
Hypertrophic scars are sometimes called keloids and they are characterized by their thick elevation above the normal skin surface. The craters on the skin surface come in three shapes, the ice-pick, box-car, and the rolling scar. Ice-pick acne scars are the most common and they’re shaped like deep pits in the skin. Box-car acne scars are somewhat similar to the chicken pox scars and they may either run deep within or just superficial on the skin surface. The rolling acne scars are not as deep as the other crater acne scars and they just form a wave-like appearance on the skin.
There are many acne treatments for removing scars. You can use commercially prepared exfoliating products to peel off the skin surface and reveal the fresher skin underneath. However, if your scars really run deep, you might need to undergo a dermatologist’s acne scar treatments. You can choose from punch techniques, laser resurfacing or laser treatment, dermabrasion, and chemical peeling.
The punch techniques aim to join together the loopholes of your skin by scarring your face once more. This is a painful process that needs a longer time period to heal but it is very effective in acne scar craters. Laser resurfacing, dermabrasion, and chemical peeling methods aim to remove the skin surface that manifests the acne scars using different materials and technology. However, these are not one-time treatments because you will need to undergo several sessions in order to achieve the desired results.
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Still Squeezing Pimples? Try These Smart Ways to Get Rid of Pimples Now!
Don’t pick, squeeze, pop, push, press or otherwise manipulate your pimples in any way. Doing this can not only increase the risk of spreading bacteria, but it can also cause you to have permanent scarring. There are a number of healthy things you can do to fight acne and pimples instead.
1. Try over the counter acne products that contain benzoyl peroxide up to twice a day. This will help decrease the amount of bacteria. Benzoyl peroxide comes in different concentrations. You should start out with lower concentrations to reduce drying of the skin. If necessary, you can move to higher concentrations later. Use a moisturizer for acne to keep skin hydrated.
2. Wash your face once or twice per day, using a mild soap. For oily skin you should use a cleanser that contains benzoyl peroxide.
3. Have you noticed a concentration of acne on the side of your face or cheek? Change your pillow case frequently. A clean pillow case will decrease the chance of spreading bacteria.
4. Don’t use any hard brushes, sponges or cleansers on your face. It can damage your skin.
5. Avoid oil based facial products. Opt for make-up that is water based. Certain make-ups even have oil absorbing qualities. The ones with sunscreen will also help protect your skin.
6. If you use a concealer, buy one that contains acne fighting ingredients.
7. Try not to touch your face with your hands. This can encourage the spread of bacteria.
8. Drink plenty of water and eat a healthy balanced diet. Pay attention to see if certain foods cause breakouts.
9. Vitamins A, C and E as well as Iron work well in fighting acne and can be purchased at your local drug store. Vitamin E can also help repair scarring, either by taking it orally or applying it directly to the affected area.
10. If you take birth control, ask your doctor to prescribe one that helps deter acne.
11. Honey has a natural antimicrobial action and has been used to fight acne for a long time. Try a honey mask!
12. Moderate exercise will help blood flow and the elimination of toxins.
13. Spend some time outside. Vitamin D from the sun helps reduce acne. Just don’t over do it. You don’t want to get sun burn.
14. Reduce stress that can cause acne flair ups. Spend time with friends, exercise, take a walk in the park, listen to music or take a yoga class.
There are no magic solutions to get rid of acne, but eating right, drinking plenty of water, reducing stress and using proper skin care will help a lot.
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Acne Bacteria: Does It Really Cause Acne?
Propionibacterium or acne bacteria is not the root cause of acne, so destroying it can, at best, help you to bring down the swelling that a ripe pimple causes. It cannot prevent acne from forming as it does not play much of a part in the creation of this condition.
The Acne Problem Lies Way Below The Skin.
Practitioners of conventional medicine describe acne as a skin inflammation. This condition is caused largely by factors on the skin surface, the principal one being an excess of sebum and keratin being produced by the oil glands.
The excessive oil blocks the pores of the hair follicle and this leads to the growth of bacteria. As the growth of bacteria increases, small pimples appear, both on the surface of the skin and directly underneath. The ones above the surface are called blackheads and the ones below the surface are called whiteheads.
In reality, the cause of acne lies way below the surface of the skin. It`s not the immediate signs that you have to tackle, not the inflamed skin, not the investigations of the skin type, not the excessive production of oil, nor the clogged hair follicles or the bacteria on your skin; none of these. Acne is formed because deep rooted factors develop an environment which is conducive to its formation and growth.
Acne is a condition, NOT a disease.
Whatever else acne might be, it is certainly not a disease, just as many of the medical conditions found in the western world are not really diseases. Acne RESULTS from a disease and the acne condition is the body`s way of telling you that all is not well. Don`t ignore this message as the balance of your body is at stake.
I wish to warn you that you should not take the words of conventional practitioners of medicine as the whole truth and start treating your acne as a skin ailment and nothing else. The problem can only be found in the deeper recesses of the body.
If you are afflicted with acne, please understand that the real cause of it is an imbalance that has occurred in your body`s system. The rashes and pimples are the outward manifestations of a much deeper problem which you MUST tackle if you want to be rid of your acne and lead a healthier life.
You will obviously wonder why doctors insist on labeling acne as a malfunction of the skin. The reason is that they can make more money by making you buy the worthless antibiotics and lotions.
The truth about acne bacteria:
Acne bacteria or propionibacterium, to give it its technical term, is something that every human being has on his skin. This bacterium is a life form which fights for survival and is beneficial for us. So the malignant organisms which conventional medicines try to eradicate are really very important for our good health and well being.
You may be surprised to know that acne bacteria, so long as it is in tune with the balance of your body, help you repel other bacteria which are way more harmful for you. It exists in all human beings, irrespective of whether they have acne or not and is the major reason for the flexibility of your skin.
The secretions from our sweat and sebaceous glands are what the acne bacteria feed itself on. This is normal for everyone whether they have acne or not.
Acne bacteria do NOT cause acne and is not contagious. Obviously, as otherwise every single individual would have contracted acne since the bacteria is in all of us. Then why is it that only some unfortunate souls land up being afflicted?
The case is the same with streptococcus bacteria which everyone has. Then why is it that everyone doesn`t get tonsillitis or a strep throat? The reason is that, like acne bacteria, it will not strike unless the conditions in the body are right and a specific environment is fashioned.
It is the environment which counts (the acne triangle of oil-toxins-bacteria).
The environment that creates acne is one where there is an overproduction of sebum oil, mainly due to an imbalance in hormones, and this excess mixes with congested toxins which come out through the skin. This mixture is dangerous as it causes bacteria to develop and grow disturbingly fast. The condition which is thus created is the standard one for an acne sufferer: pimples and nodules which are inflamed and pus-filled.
This condition, described above, where the bacteria grows in leaps and bounds because of the admixture of excess sebum oil and blood toxins, has to be prevented. Merely killing the bacteria is not sufficient because it will grow again when the above condition is recreated. So the ONLY way to stop acne permanently is to go to the root of the problem and ensure that this condition is not allowed to happen.
So antibiotics which kill acne bacteria, such as benzoyl peroxide, tetracycline or monocycline are not permanent cures because they do not tackle the root cause of the acne.
Then What Really Causes Acne?
You will, by now, realize what it is that makes acne bacteria grow so drastically and what environment brings on acne. But all this is only what happens on the surface. What we have to know in order to permanently stop acne from happening is the root cause of the hormonal imbalance and the blood toxins that cause the nexus between oil, toxins and bacteria in the first place.
This nexus is created on the surface of the skin because of a process that is affected by changes within the body. These changes are nutritional, hormonal, environmental and even psychological.
Therefore, to ensure a permanently clear skin, you will have to counteract the changes in ALL the factors mentioned above so that bacteria does not multiply but is kept at an optimal level on your skin.
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Acn Success? Why Your Current Acn Marketing Methods are Failing You
ACN, Inc, is a network marketing company that claims to be one of the largest sellers of communication products . In 1993 Greg Provenzno, Robert Stevanovski, Mike and Tony Cupisz founded ACN to provide Superior long distance and local phone service, with unsurpassed customer service. Today ACN not only offers their flagship long distance and local service, but has expanded to offer, wireless, Digital Video Phones, Internet and Satellite TV at competitive prices. Weather you have become a ACN rep or are just considering it, the question is will ACN be a viable income opportunity for the average ACN rep, or is it another in the list of network marketing scams.
The litmus test for network marketing companies is longevity, will they be around in 5, 10 or 15 years (the problem with longevity is it takes years to find out if the company will pass this litmus). ACN certainly passes with flying colors being as they have been around for 15+ years. But, even though they have been around for quite a while, is ACN a good opportunity for the independent rep to earn a substantial income. Let’s see where ACN ranks in the 3 criteria for successful distributors in network marketing.
1. The product or service is something the distributor can be passionate about, for ACN that would be any of their communications products (only you the distributor can answer that)
2. The marketing strategies are sound and offer the most income opportunity to the distributor not just the company (this is where most network marketing businesses don’t make the grade and that includes ACN).
3. The company is solid and the products deliver a real benefit to the consumers (as of this writing, ACN claims to do 500 Million in revenue each year, Sounds pretty solid). They even managed to have Donald Trump to Publicly endorse them as a good business opportunity. Not too shabby!
Ok, so the products and service seem to be decent and the company is pretty stable, but is the warm market approach to making it to the top of the ACN compensation plan (RVP or SVP are ACN’s top positions) a viable path to success. Since the inception of network marketing, the primary marketing strategy of these opportunities has been to target your warm market (friends and family). This marketing concept worked well for many years , but business and society evolved, unfortunately network marketing companies did not and continue to use the same outdated marketing principals and ACN is no exception.
While there are many issues surrounding the friends and family marketing strategy, we’ll focus on one of the staples of marketing (positioning) and why the warm market approach doesn’t make the grade. It’s a pretty simple concept and it will become abundantly clear why marketing to your friends and family won’t work for most of you.
Positioning: The word alone leaves you to believe that you would want to be at the top or in the top position. For marketing ACN or any networking company you need to position yourself as a leader, an expert in your product or service. ACN reps only need to find a few people that use a telecom service (everybody has a telephone, right?) get them to switch to a ACN service due to the quality of product and the lucrative income potential.
Here’s where the warm market problem lies, your friends and family all know you, they know what you do, who you are and where you come from. Up until the point of becoming an ACN rep, most of you were not an expert or leader in the field of telecom or a successful entrepreneur. Every successful entrepreneur had to start somewhere, but starting with a clean slate is key to your success. How do you intend on showing someone what a lucrative opportunity ACN can be if you are still driving the same old car and wearing the same old clothes, you have lost your credibility. Position yourself as a leader in your market with those that don’t know you and your business will begin to grow.
Pretty clear how powerful positioning can be? This is just one of the many reason to stay away from your warm market.
ACN has a what looks to be a good product and growing a business. There are quite a few telecom companies out there with good products and all of them have distributors out there that haven’t made a dime. The difference between those who will make it to the top and those that won’t, is finding and using effective marketing strategies, strategies that put the odds of success in favor of the distributor.
ACN could prove to be a very lucrative business for the distributor who is determined to find and build the skills necessary to bring targeted prospects to them and are ready to leave their warm market alone. If you are waiting for the big pay day to just come to you using the same marketing methods that are not working for you today, I would suggest that you just use ACN’s telecom services for the quality of the product, in the end your friends and family will thank you for it.
To learn more on how to grow your ACN busieness, go here to get your ACN Business Growth Guide
This article can be freely published on a website as long as it is not modified in any way including bylines and active hyperlinks.
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The Best Acne Treatments Won’t Cure Your Acne — Find Out Why
December 17, 2009 by Scar
Filed under Acne Treatment
st acne treatments will not cure your acne over the long term. Why? Because acne is not simply a skin disorder but a condition caused by changes in the body itself. Acne is an inflammatory condition which can’t be cured by putting harsh products on our face which may trigger more inflammation making the condition worse. We must understand the real cause of acne and treat it from the inside out. Also we need to know which are the best acne treatments which can help temporarily during a severe breakout.
To fully understand why treatments are only a band aid solution, we have to know what causes acne in the first place. Most cases of acne are caused by adrenal hormones secreted at the time of puberty. This causes the sebaceous glands to produce more oil, or sebum than usual. This mixes with dust and dead skin cells to form a plug which clogs the pores leading to pimples or comedones.
Closed comedones are known as whiteheads and open ones are known as blackheads. These combine with the bacteria on our skin and become inflamed and infected which leads to cysts and nodules. Squeezing blackheads can also lead to inflammation and infection so it’s important to keep you hands off if possible!
The face, upper back, chest and shoulders are the most affected by acne because these contain the greatest concentration of sebaceous glands. However it is the acne that affects the face which causes the most misery, especially among teenagers. Social situations can become torture for young folk when they think everyone is looking at them and judging them. It seriously erodes their confidence.
Acne doesn’t stop at teenagers though, it can strike at any age. Hormonal changes brought on by pregnancy or menopause can lead to acne in adults too. This also responds well to a holistic approach.
Acne scarring can remain after serious or even mild acne. People think there is nothing they can do about scarring without resorting to expensive treatments such as an acne scar laser treatment or micro-dermabrasion, however mild acne scarring can be eliminated without resorting to these types of treatments
Can we still use acne treatments? Yes of course but please don’t use an over the counter acne treatment like those currently sold in pharmacies. They are harsh on inflamed skin and may make the condition even worse. These treatments become quite expensive when you have to keep on buying them, or if you try every new one that comes on the market! Using these products or even prescription acne medications are not recommended at all during pregnancy.
Which are the best acne treatments that won’t harm your skin? Natural acne treatment will temporarily heal your acne while you are waiting for the permanent changes to take effect.
How to get rid of acne without treatment? There’s really only one way and that’s with a ‘whole body’ approach which takes into account diet, lifestyle and our skin care routine. Although this may sound like a long term solution it can work fairly fast, but you do need to do it properly. It is possible to have a smooth clear complexion in less time than you’d think possible.
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Causes of Acne and Pimples -What Causes Acne Breakouts
What causes acne breakouts?, Worldwide, is estimated that 60 million people suffer from acne. Acne is a major skin problem that affects people all over the world. Please keep reading to learn more about causes of acne and pimples. I did some research and here are the answer that I came up with.
Common Causes Of Acne and Pimples
1) Food We Eat -Some people are likely to have acne outbreak with some diets like carbohydrates and sugars. Consuming a diet high in oils, fats and sugars can interfere with your hormonal balance. These types of foods are known to cause acne breakouts. A good diet for your skin should include fruits, vegetables, skim milk, cottage cheese and lean meats. Oily foods are also what causes acne breakouts.
2) Androgen Body Hormones -These are sex hormones and research shows that they rank to be the top of what causes acne breakouts. These hormones begin during puberty and this is the reason why most individuals who are affected by acne are young people or teens. During menstruation or pregnancy, women tend to have more of these Androgen hormones and this explains why pregnant women or a woman who is on her menstrual cycle is more likely to have pimples on her face or sometimes called facial acne outbreaks.
3) Personal Stress Is What Causes Acne Breakouts -Yes stress causes acne outbreaks. Stress is related to production hormones like cortisol which has been known to cause acne. When a person is stressed out, their body develops different hormone levels. With these hormone changes, the body starts to produce more oil to the skin. White heads, black heads and pimples types of acnes are caused by these oils on the skin.
4) Heavy Makeups, Oily Makeups/Cosmetics -Heavy makeups are not good for your skin. They cause clogging of pores and adds more oil to your skin. Is even more worse when someone put heavy makeups on their oily existing skin! Moisturizers or cosmetics contains more than one chemical like vegetable oils, alcohol, petrolatum and acids which contribute to causes of acne and pimples.
5) Steroids and Specific Medications -It is wise to stop overusing vitamins. Vitamins are essential to our skin but overusing them can cause acne. Examples of such vitamins are B1, B6 and B12. Abuse or inappropriate use of steroids, especially anabolic steroids can lead to acne breakouts because they stimulate sebaceous glands. Sebaceous glands present in the skin secrete a substance called sebum into hair follicles and most of the skin.
6) Doing Harsh and Rough Cleansing -Avoid harsh and rough cleansing to your skin especially on the face. The facial skin is extremely sensitive to rough cleansing, it can easily be damaged. This kind of cleansing can damage the skin layers and spread infections. When cleansing your skin, use lukewarm water. Water that is too hot can dehydrate your skin and too cold can dry your skin. This is also what causes acne breakouts, Take it easy when doing skin cleansing.
7) Picking and squeezing of the skin plus squeezing and Environmental issues -High humidity causes the skin to swell and pollution of the environment can cause clogging of your pores. Avoid picking and squeezing pimples or acne outbreaks as this can send infections deeper into the skin and cause scarring.
9) Extra Sebum in the Follicle -When androgens stimulates sebaceous gland, it produces extra sebum which mixes with dead skin cells and skin bacteria. This is a normal process but excess sebum in the follicle increases the chances of clogging and acne. There are things that can lead to production of excess sebum like anabolic steroids.
Causes of acne and pimples both include external and Internal factors. There are many other causes of acne and pimples but these are just the major reasons. The best way to deal with what causes acne breakouts is skin hygiene and a good diet. Medications that you take also must be watched out in case of sudden acne breakouts. If you have serious acne problems, I highly recommend that you see a dermatologist. So these are the major causes of acne and pimples. Remember that prevention is better than cure and if you have to treat your acne, Don’t forget to prevent it from coming back.
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